PE shot put

                           Shot put rules

1: Three figures
2:In your palm 
3:By your neck
4:Arm up
5:Under chin push not flex your wrist 

Discus Techniques 

1. Roll off your small fingure
2. Wrap 4 fingers around it
3. Stand side on to the line
4. 1 wind-up (not four) 

PE Hurumanu

Beep Test-
There will be a 20m distance in a gym, students will line up in one line, all together they will need to wait for the beep and they most run to the other cones on the end before the next beep goes off, they will need to run to the other set of cones before the beep goes off, if they are to running to the other end they are out.

Dominique

1.6

2.8

Vertical Jump-
Students will stand with their side against the wall and both feet firmly placed on the ground, they need to reach as high as they can and try to reach a measurement, and that's recorded as a standing measurement, then the person/ student needs to jump as high as they can and slap the wall, that's the jump height measurement.
my measurement is:

2.1

2.4

2.4

 
Sit & Reach-
Student need to remove their shoes, then they will sit on the floor with their legs fully extended and their feet against the box, the  person will put their hands on each other and they will push their selves forward until they can't go anymore, then they will have to wait for five seconds and then they can release.
My Distance is:

1.7cm   18cm

Sit up's-
Students will lie down on the floor with their knees bent and feet flat on the floor, their hands will be placed against their ears and they must be there for 30 seconds test assistant can help hold the participants feet down Students must do a complete sit-up, touching their elbows to their knees, they need to complete as many as possible in 30 secs.

9  12

Grip strength-
Student's will be given a set of hand grips, they need to use their dominant hand and they have to squeeze the handgrips, they need to get as much as they can in 30 seconds.
My squeeze amount:

9  13 

Dodgeball - The Beep Test

Dodgeball-
Dodgeball is a game where all you have to do is dodge the ball, and try not to get hit the face but there are tips and hacks for not getting hit by a flying ball. For people who don't know what dodgeball is it's a game where you get into teams of 10 (or more) people on each side, there will be a row in the middle of each team and the line is made of the balls once the teacher or adult or someone blows the whistle indicating for the game to start, everyone must run to the middle on stay on their side and throw the balls trying to get the other team out, if one team has fewer opponents and the other team wins. and that's how you play dodgeball folks. 

The Beep Test-
This test involves continuous running between two lines 20m apart in time to recorded beeps. For this reason, the test is also often called the beep or bleep test. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. This continues each level schools use this beep test to see their agility.