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Wednesday, February 5, 2020

PE shot put

                           Shot put rules

1: Three figures
2:In your palm 
3:By your neck
4:Arm up
5:Under chin push not flex your wrist 

Discus Techniques 
  1. Roll off your small fingure
  2. Wrap 4 fingers around it
  3. Stand side on to the line
  4. 1 wind-up (not four) 




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